200 Hour Dynamic Power Teacher Training Intensive - Nicoya Penisula, Costa Rica

JUNE 4th - June 21st, 2026

June 4th - June 21st, 2026

System Overview:

This immersive 200-hour Yoga Alliance-approved program offers a deep dive into the transformative power of yoga, inspiring you to discover your physical and mental edge through the practice of dynamic power yoga.

By the end of the course, you’ll not only walk away with a Yoga Alliance certification but also a rich set of tools to lead powerful, intentional yoga classes. Plus, you’ll have experienced an unforgettable adventure in the Nicoya Peninsula in Costa Rica, merdging world-class yoga training with cultural exploration + adventure.

Throughout this intensive program, you will engage in detailed studies of yoga philosophy, anatomy, dynamic alignment, intelligent sequencing, and communication + leadership skills. You’ll gain all the tools you need to teach with confidence, clarity, and authenticity, all while embracing your unique voice as an individual and a teacher.

Beyond the training, you will be immersed in the Pura Vida culture of Costa Rica where the jungle meets the surf. Expect surf lessons, secret waterfall hikes, food culture, beach days, sunset gatherings, and lively nights out—creating a vibrant journey that enriches your growth in a multidimensional way.

Whether you're looking to teach yoga, elevate your practice, or just submerge yourself in a different culture, this training is curated to help you step into your power and lead with intention on and off the mat.

Open to all levels—no prior teaching experience required.

Pre-Program Reading:

  • The Yamas & Niyamas: Exploring Yoga's Ethical Practice, by Deborah Adele

  • Journey into Power, by Baron Baptiste Page 11 - 80 (Preface through Sun Salutations)

  • Staying Healthy With the Seasons, by Elson M. Haas

Required Reading:

  • The Yoga Sutras - any translation

  • Light on Yoga, by BKS Iyengar

  • The Anatomy Coloring Book - 4th edition

  • The Heart of Yoga, TKV Desikachar 

  • Eastern Body Western Mind: Psychology and the Chakra System as a Path to the Self, By Anodea Judith

Recommended Reading:

  • The Four Agreements, by Don Miguel Ruiz

  • The Bhagavad Gita - any translation

Curriculum:

  • History of Yoga & Power Yoga

  • Foundation of Dynamic Power Yoga

  • Dynamic Alignment & Pose Breakdown

  • Intelligent Sequencing

  • Anatomy & Biomechanics

  • The 8 Limb Path

  • Chakras

  • Koshas

  • Margas

  • Meditation

  • Pranayama

  • Ethics of Yoga

  • Teaching Methodology: Active Cueing

  • Teaching Methodology: Powerful Sequencing

  • Practice Teaching

  • How to embrace your authentic voice

  • How to Create Extensions of Power Yoga

  • Business of Yoga

Private Jungle-Ocean Villa

This private villa is located in the heart of Santa Teresa, hidden away in the jungle and just steps away from shops, restaurants, and the famous surf Beaches.

This Villa has a full outside kitchen and bar/loung, a private salt water pool, and a yoga deck.

Each room has a private bathroom and shower, wi-fi, and air conditioning.

The luxary villa is the perfect place to hang out, study, and explore during your Teacher Training Adventure!

Investment:

Private Room: $4500

Shared Room: $4100

Investment Includes accommodations for full 18 day training, 160 in hour Training Hours, 200 Yoga Teacher Training Certificate (Yoga Alliance Approved), Surf Lesson, Welcome Dinner, Omakase Experience, ATV for Secret Waterfall hike.

*Payment Plans Available*

“Embrace your authentic voice, elevate your practice, and discover the art of embodying the most vibrant version of yourself through travel and the practice of dynamic power yoga.” - Diana Wilcox

Apply to sign up!!

200 Hour Dynamic Power Teacher Training - Breathe Hot Studio | Brownsville, TX

July 16th - March 15th | Saturday and Sunday 9:00a -6:30p

System Overview:

Join Diana Wilcox and Breathe Hot Yoga for a 8 month program designed to help you experience your edge and transform your physicality + mentality through the practice of power yoga.

In this 200-hour power focused training, you will dive deep into yoga philosophy, dynamic alignment, powerful sequencing, anatomy, clear communication skills, leadership skills, and so much more.

By the end of this training, you can expect to have the skill set to deliver a powerful class experience and do so while embracing your unique voice so that you can live and lead authentically & vivaciously on and off your mat. All levels welcome.

Yoga Alliance Approved Program

Pre-Program Reading:

  • The Yamas & Niyamas: Exploring Yoga's Ethical Practice, by Deborah Adele

  • Journey into Power, by Baron Baptiste Page 11 - 80 (Preface through Sun Salutations)

  • Staying Healthy With the Seasons, by Elson M. Haas

Required Reading:

  • The Yoga Sutras - any translation

  • Light on Yoga, by BKS Iyengar

  • The Anatomy Coloring Book - 4th edition

  • The Heart of Yoga, TKV Desikachar 

Recommended Reading:

  • The Four Agreements, by Don Miguel Ruiz

  • The Bhagavad Gita - any translation

Curriculum:

  • History of Yoga & Power Yoga

  • Foundation of Dynamic Power Yoga

  • Dynamic Alignment & Pose Breakdown

  • Intelligent Sequencing

  • Anatomy & Biomechanics

  • The 8 Limb Path

  • Chakras

  • Koshas

  • Margas

  • Meditation

  • Pranayama

  • Ethics of Yoga

  • Teaching Methodology: Active Cueing

  • Teaching Methodology: Powerful Sequencing

  • Practice Teaching

  • How to embrace your authentic voice

  • How to Create Extensions of Power Yoga

  • Business of Yoga

About Breathe Hot Studio

Breathe Hot Studio, established by Esthela Valdes, is Brownsville’s leading destination for hot and warm yoga. The studio provides a variety of top-tier classes, focusing on hot power yoga and intense yoga HIIT sessions designed to energize.

As a hub for advanced continuing education, Breathe Hot Studio partners with globally renowned yoga instructors, fostering a dynamic culture rooted in vibrancy, ambition, and a passion for continuous growth.

Located: 800 North Expressway 77/83, Suite 20, Brownsville, Texas 78521, USA.

Apply to sign up!!