https://www.bydianawilcox.com/workshops daily 0.75 2020-08-12 https://www.bydianawilcox.com/workshops/handstand-series-part-1 monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1597181072264-GM0LNPRB76L0KQH8VPO8/L1010094-Print+%281%29.jpg Workshops - Handstand Series Part 1 https://www.bydianawilcox.com/workshops/handstand-series-part-2 monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1597180911357-9SFJ9Q42L6LP17USZXS1/image-asset.jpeg Workshops - Handstand Series Part 2 https://www.bydianawilcox.com/workshops/handstand-series-part-3 monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1597180506408-66BWK9OUNMJGK4ICX99W/_MG_8891-Print.jpg Workshops - Handstand Series Part 3 https://www.bydianawilcox.com/class-styles daily 0.75 2020-08-11 https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1597177349727-L81QHYS194NRX1GJEMU7/_MG_8940-Print.jpg Class Styles - Power Yoga A dynamic + strengthening vinyasa flow designed to land you in your physicality and in your breath. Experience an athletic alignment system that creates balanced mobility and strength on a multidimensional level. Rather than just stretching muscles, this alignment specifically uses eccentric stretching and dynamic movement to increase muscle length by increasing the strength at the end ranges of motion. https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1597177094485-PE3UFA0B1SPJ9KK219P1/image-asset.jpeg Class Styles - Yoga with Weights A hybrid class that blends together the power of linking breath with movement and strengthening plyometrics. Expect to connect to your breath, elevate your heart rate, and increase your strength while jamming out to an energizing playlist. Weights recommended. . https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1597177400610-IUTCGBZ30G1MWF3P1V7K/_MG_6572-Print.jpg Class Styles - Yoga for Athletes Intentional yoga designed by an athlete for athletes. This class focuses on creating mobility and strength on a multidimensional level. Expect intentional alignment, breathwork, and slower pace, and movement designed to bring your body back into balance to increase your performance as an athlete. https://www.bydianawilcox.com/home daily 1.0 2020-08-12 https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1597182806950-5FX5ZQ6WU7TC8XDTHT6R/_MG_8740-Print.jpg Home - Classes https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1597182502374-K7YL64G2L8VHPT91XQTZ/image-asset.jpeg Home - Workshops https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1597182925516-FUFTI4OSBB6YTUASOYHZ/image-asset.jpeg Home - Privates https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1597182346348-KNOZOI63WMW5ZD5C61J2/image-asset.jpeg Home - Retreats https://www.bydianawilcox.com/online-offerings daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1634230186627-P9SA8D6PRNX2G6GCORK5/IMG-5820.jpg Online Offerings - YouTube - FREE ByDianaWilcox Power Yoga Join Diana anytime and anywhere for her signature high-quality Power flow, Yoga Burn, Workshops, and more. Experience a make-you-sweat practice that incorporates an athletic alignment system that creates balanced mobility and strength on a multidimensional level. Rather than passively stretching muscles, this alignment specifically uses eccentric stretching and dynamic movement to increase muscle length and strength. These classes are intelligently curated to strengthen your body, challenge your edge, and grow your practice. Expect challenging sequences, handstands, peak poses, and playful transitions. Take the full length class for the full experience, or take Warm Up, Sun Salutations, or the Peak Sequence on their own. Now Available on YouTube. https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1634230186627-P9SA8D6PRNX2G6GCORK5/IMG-5820.jpg Online Offerings - Public Classes Join Diana at YTX and Yoga Vida 6 days a week! Expect to sweat, challenge yourself, get upside-down, and have fun in the process! https://www.bydianawilcox.com/about daily 0.75 2020-08-11 https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1597175575522-5HP5AQEMFTZSGD9ADIEO/image-asset.jpeg About - Rooted in a life long love of movement and athleticism, Diana’s Journey to Yoga sparked the first time she walked into her first power vinyasa class just after her collegiate Diving career ended. Growing up, body awareness and dynamic athleticism shaped Diana’s life. Having a background in competitive dance, ice skating, and gymnastics, Diana shifted her focus and attended the University of Texas in Austin for collegiate diving where she was named 2-time All American and MVP. Yoga sparked the same fire that Diana had experienced in all of her athletics. She was inspired by the power of the breath, the connection of the mind body, and the possibilities that emerge when you let go of resistance to your own edge. Diana integrates exciting inversions, athletic sequencing, and playful transitions in her teaching and her practice. In her classes, you can expect that you will dance with your edge, get upside down, and expose yourself to the next level of yourself. When Diana is out of the studio you can expect to find her training for her next marathon, wake surfing on Lake Austin, or enjoying a glass of wine with her friends. Work hard, play hard, and discover new possibility in the process. CERTIFICATIONS 200 RYT Power Vinyasa with Desirae Pierce | 2013 Bowspring Alignment with Desi Springer | 2014 200 RYT Power Vinyasa with Leah Cullis | 2018 300 HR RYT Advance Leadership and Yoga with Gioconda Parker | 2019 https://www.bydianawilcox.com/private-sessions daily 0.75 2020-08-12 https://www.bydianawilcox.com/retreats daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/aa759438-5cde-4b71-94a1-d33fc9eec7a9/IMG-3605.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1597179215792-WFCYGQE1UMMUG8JFJ0PY/NFF02394.JPG Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/db64aac8-ba25-4f22-a1db-b355883ae8d2/IMG_8932+%281%29.JPG Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1597179347721-H8CHQ6G03DJL3REZNU1N/NFF01903.JPG Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/c648f152-38a7-4739-88c3-b62b5b1f8f20/IMG_8444+%281%29.JPG Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1597179381664-V5D63YQJ9XDLBGELH8E8/NFO06447.JPG Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1597179417136-VN9HX5N2ATJYRD9EKHM5/NFO06548.JPG Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/dcf49bb7-03f0-4f32-b37a-ab3b155804bc/IMG-3663.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1597179418718-4BKAP3ETG9S3CDR0SHKH/NFO06162.JPG Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/779bc3de-04e6-48ee-8bb0-b0be614a13f9/IMG_7690.JPG Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1597179354390-XLYL4GJJHSKMHLRY2DHP/NFO06429+2.JPG Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/ccd14da1-8032-408e-a828-982662769e14/IMG_7495+%281%29.JPG Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/2b8b3111-01d1-4957-a73c-618a1435b7fc/IMG_5703.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/e7a84cc5-15da-4b95-815a-805103161ced/IMG_8450+%281%29.JPG Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/8a7d428f-95cc-4b9d-9778-cb1df2d372f6/IMG_5709.JPG Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/486d6610-bab7-4835-aa7f-28175b1a0c6e/IMG-1729.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/4f75b202-11c1-4400-9326-97dfd3790344/IMG_5720.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/cfa16eb9-9758-403e-bfc1-a9ff65526a27/IMG-3539.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/3665cf34-5b8d-4e77-a873-e718b3067f23/IMG_5736.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/f46fe8f0-4265-4f78-9b44-115cc25a0f6f/IMG-3668.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/45658ad2-a08d-46c7-b895-231b9964742b/IMG_5743.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/68d8385c-1b67-46a7-9647-b85b83815a7f/IMG-1736.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/78813f9b-7d1c-4435-8554-bc8109534815/IMG-1720.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/f8c959c7-d0e9-4871-b801-946a2e391b5c/IMG_8362.JPG Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/9aa6538a-f8b1-468c-bb96-341ee7d0e605/IMG_2613.JPG Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/fceda1c1-df5d-4067-9e46-5fd2c2ebf6cb/IMG_8882.JPG Retreats https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/9cf83697-5baa-45bc-a4d3-8c95f7b771be/IMG-3551.jpg Retreats https://www.bydianawilcox.com/on-demand daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/ff08ad41-5f3f-41e6-aad9-3e590348f372/GJ7A7009+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/03673d4a-b9f1-4733-9c68-530aed3b4af5/GJ7A7045.jpg https://www.bydianawilcox.com/teacher-trainings daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/d53a8feb-3edd-43ac-bd3c-7925d889f73f/IMG_7690.png Teacher Trainings https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/10e55dd3-daa3-433f-a58b-ea27fbb48dce/IMG_1064+%281%29.JPG Teacher Trainings https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/48a7c310-22c6-4ae0-a345-193f0db3f0de/IMG_8190.JPG Teacher Trainings https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/18f01ceb-859c-42fd-b185-7bc2b7a8bd61/IMG_7454.JPG Teacher Trainings https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/16f4381b-f59d-46a5-b88d-6e779713711e/IMG_4739.jpg Teacher Trainings https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/c0cab177-f5e3-40f8-98fe-91802bbf6d7e/IMG_4736.jpg Teacher Trainings https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/9d6dc8c9-2806-4ab1-800e-8e4757977ae1/IMG_4742.jpg Teacher Trainings https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/cea80237-da5b-4301-8ad8-ad50f66e36c3/IMG_4738+%281%29.jpg Teacher Trainings https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/37248d34-7b0c-4617-a2d8-ba7bd939a472/IMG_4740.jpg Teacher Trainings https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/db64aac8-ba25-4f22-a1db-b355883ae8d2/IMG_8932+%281%29.JPG Teacher Trainings https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/ccd14da1-8032-408e-a828-982662769e14/IMG_7495+%281%29.JPG Teacher Trainings https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/62f53776-43f0-4653-b5d5-b63373291fa8/IMG_8450+%281%29.JPG Teacher Trainings https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/4fb1e335-29d8-4ab6-8914-1167b225dc33/IMG_8899.JPG Teacher Trainings https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/681a66eb-3156-4ccd-9594-6c4f2df2d24e/IMG_7495+%281%29.JPG https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/9c837c3f-2196-4eca-b587-fe334e6ee92f/IMG_8888.JPG https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1650916f-ccc4-42ad-b53f-24c94ea6bf98/IMG_8450+%281%29.JPG https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/35094f19-3d93-4006-a604-b2f1e9474a8f/IMG_8932.jpg https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/71ff2631-ca59-4e5c-aee0-bafb3f5fb5cf/IMG_8899+%281%29.JPG https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/e0338cf5-b986-4c55-b8dd-7b160cd1a54c/IMG_8444.JPG https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/00402441-5417-4092-8688-31c692bc4ef6/untitled_FINAL.jpg https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/90c61b3b-0b09-4f06-a781-b4cf88ef843c/PHOTO-2024-11-17-17-55-02.jpg https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/1b3301f0-b272-4628-8cef-d709691c2622/PHOTO-2024-11-17-17-45-12.jpg https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/05f7222d-94d8-409d-8ed3-c664822f535c/IMG_8337.jpg https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/3450bcee-9ec4-464c-a67b-6c18783042e0/IMG_6820.jpg https://images.squarespace-cdn.com/content/v1/5f32edb046817070b5da7101/6413e0ae-9f6c-401b-b5db-ab911ad7c94e/GJ7A7275.jpg